Find yourself losing interest in exercising and eating a healthy diet?
Maybe you started the new year strong and are now slowly losing that determination. You are going back to your old, bad health habits and it’s making you unhappy.
I hear ya, it happens to all of us.
We get so busy with life that we take ourselves for granted.
But I have found that when I make a habit of writing down my workout routine and eating habits on paper, I am much more likely to stay motivated. It becomes easier to stick with my plan and track my progress each day.
That's because I can see exactly what I'm doing right and wrong, what's working and not working. And that is exactly why I created this healthy living planner.
This is a healthy habits binder that will help you achieve as many goals as you want, at your own pace! Think of it as your own personal trainer, motivator, health coach.
The power to change lies within you. All you need to do is to grab hold of it!
This planner is designed to fit standard 8.5” x 11” sheets of paper.
This 122-page printable planner includes:
Binder spines (1", 1 1/2", 2", 3", & 4")
Master list goal
Monthly goal calendar
Daily steps log
General workout tracker
Weight loss tracker
Before and after transformation
Daily food log
Poor eating habits tracker
Better eating habits tracker
Healthy ways to eat vegetables
Healthier store bought snacks
Healthier pre-made freezer foods
Healthier ingredients on a budget
Healthier ingredient substitutions
Calories and serving sizes
Wine calories and serving size
Tips for better meal planning
How to create healthier meals
Easy ways to save on food
Weekly menu planner
6 flavored water recipes
Choosing the right oil for cooking
30 healthy recipes from the blog
Instant digital download (nothing will be shipped).
Due to the nature of the products, no refunds or returns can be made at this time.