Healthy Living Printable Planner (Color + Black & White} - [122 pages]
Find yourself losing interest in exercising and eating a healthy diet?
Maybe you started the new year strong and are now slowly losing that determination. You are going back to your old, bad health habits and it’s making you unhappy.
I hear ya, it happens to all of us.
We get so busy with life that we take ourselves for granted.
But I have found that when I make a habit of writing down my workout routine and eating habits on paper, I am much more likely to stay motivated. It becomes easier to stick with my plan and track my progress each day.
I created this Healthy Living Printable Planner so that you can also stay motivated with your goals to be healthier this year.
This printable planner contains over 122 pages of useful weight loss work sheets, information on how to create healthier meals, lists of store-bought freezer meals and snacks that are good for you, and recipes from my blog, pickledplum.com.
With this printable planner, you can achieve as many goals as you want at your own pace! Think of it as your own personal trainer, motivator, health coach.
Once you see on paper all that you have accomplished, you will want to do even more! The power to change lies within you.
All you need to do is to grab hold of it and start your journey to a healthier and happier you!
This planner is designed to fit standard 8.5” x 11” sheets of paper.
This 122-page PRINTABLE PLANNER comes in color and in black and white.
Binder spines in 5 different widths (1", 1 1/2", 2", 3", & 4")
Master goals list
Monthly goal calendar
Daily steps log
General workout tracker
Weight loss tracker
Before and after transformation
Daily food log
Poor eating habits tracker
Better eating habits tracker
Healthy ways to eat vegetables.
A list of 30 healthier store-bought snacks
A list of 34 healthy pre-made freezer foods to buy at the store when life gets too busy for cooking.
Healthier ingredients on a budget
Healthier ingredient substitutions
Calories and serving sizes
Wine calories and serving size
My favorite tips for better and healthier meal planning